Jim Coen v5:00/2:00r...5 row
3,103
Meters
15:00.0
Time
2:25.0
Pace
171
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,166 |
| Overall Time | 25:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 29 |
| Stroke Count | 419 |
| Drag Factor | 132 |
July 02, 2025 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,103 | 2:25.0 | 115 | 694 | 29 | |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 27 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 825 | 2:25.4 | 114 | 691 | 28 | |
| r: 2:00 | 9 | |||||
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 28 | |
| r: 2:00 | 12 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 29 | |
| r: 2:00 | 11 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 33 | |
| r: 2:00 | 15 | |||||
| r63 |
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Workout Graph
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