Jim Coen v2:30/0:30r...10 row
4,891
Meters
25:00.0
Time
2:33.3
Pace
260
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,982 |
| Overall Time | 30:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 27 |
| Stroke Count | 675 |
| Drag Factor | 132 |
June 27, 2025 14:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,891 | 2:33.3 | 97 | 634 | 27 | |
| 2:30.0 | 474 | 2:38.2 | 88 | 604 | 28 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 482 | 2:35.6 | 93 | 619 | 27 | |
| r: 0:30 | 9 | |||||
| 2:30.0 | 478 | 2:36.9 | 91 | 611 | 27 | |
| r: 0:30 | 7 | |||||
| 2:30.0 | 480 | 2:36.2 | 92 | 615 | 26 | |
| r: 0:30 | 7 | |||||
| 2:30.0 | 489 | 2:33.3 | 97 | 633 | 27 | |
| r: 0:30 | 9 | |||||
| 2:30.0 | 498 | 2:30.6 | 102 | 652 | 27 | |
| r: 0:30 | 8 | |||||
| 2:30.0 | 488 | 2:33.6 | 96 | 631 | 27 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 493 | 2:32.1 | 99 | 642 | 27 | |
| r: 0:30 | 9 | |||||
| 2:30.0 | 501 | 2:29.7 | 104 | 659 | 27 | |
| r: 0:30 | 6 | |||||
| 2:30.0 | 509 | 2:27.3 | 109 | 676 | 28 | |
| r: 0:30 | 11 | |||||
| r91 |
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