Jim Coen v500m/2:00r...8 row
4,000
Meters
19:39.6
Time
2:27.4
Pace
218
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,121 |
| Overall Time | 35:39.6 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 28 |
| Stroke Count | 549 |
| Drag Factor | 132 |
June 24, 2025 14:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.6 | 4,000 | 2:27.4 | 109 | 675 | 28 | |
| 2:32.7 | 500 | 2:32.7 | 98 | 638 | 28 | |
| r: 2:00 | 16 | |||||
| 2:32.0 | 500 | 2:32.0 | 100 | 643 | 28 | |
| r: 2:00 | 17 | |||||
| 2:26.7 | 500 | 2:26.7 | 111 | 681 | 28 | |
| r: 2:00 | 13 | |||||
| 2:28.8 | 500 | 2:28.8 | 106 | 665 | 27 | |
| r: 2:00 | 14 | |||||
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 28 | |
| r: 2:00 | 16 | |||||
| 2:26.8 | 500 | 2:26.8 | 111 | 680 | 28 | |
| r: 2:00 | 13 | |||||
| 2:25.1 | 500 | 2:25.1 | 115 | 694 | 28 | |
| r: 2:00 | 17 | |||||
| 2:22.7 | 500 | 2:22.7 | 120 | 714 | 29 | |
| r: 2:00 | 15 | |||||
| r121 |
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Workout Graph
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