Jim Coen v500m/2:00r...5 row
2,500
Meters
11:58.1
Time
2:23.6
Pace
138
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,571 |
| Overall Time | 21:58.1 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 28 |
| Stroke Count | 344 |
| Drag Factor | 132 |
June 22, 2025 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:58.1 | 2,500 | 2:23.6 | 118 | 706 | 28 | |
| 2:26.5 | 500 | 2:26.5 | 111 | 683 | 28 | |
| r: 2:00 | 18 | |||||
| 2:27.0 | 500 | 2:27.0 | 110 | 679 | 28 | |
| r: 2:00 | 13 | |||||
| 2:23.0 | 500 | 2:23.0 | 120 | 711 | 29 | |
| r: 2:00 | 14 | |||||
| 2:22.6 | 500 | 2:22.6 | 121 | 715 | 29 | |
| r: 2:00 | 14 | |||||
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 30 | |
| r: 2:00 | 12 | |||||
| r71 |
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Workout Graph
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