Jim Coen v2000m/3:00r...3 row
3,500
Meters
18:21.2
Time
2:37.3
Pace
186
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,553 |
| Overall Time | 25:21.2 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 26 |
| Stroke Count | 474 |
| Drag Factor | 132 |
June 02, 2025 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:21.2 | 3,500 | 2:37.3 | 90 | 609 | 26 | |
| 10:42.1 | 2,000 | 2:40.5 | 85 | 591 | 25 | |
| r: 3:00 | 19 | |||||
| 5:14.9 | 1,000 | 2:37.4 | 90 | 608 | 26 | |
| r: 3:00 | 18 | |||||
| 2:24.2 | 500 | 2:24.2 | 117 | 701 | 29 | |
| r: 1:00 | 16 | |||||
| r53 |
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Workout Graph
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