Jim Coen v250m/0:45r...12 row
3,000
Meters
14:16.6
Time
2:22.7
Pace
165
Calories
| Rest Distance | 194 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,194 |
| Overall Time | 23:16.6 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 29 |
| Stroke Count | 422 |
| Drag Factor | 134 |
May 29, 2025 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:16.6 | 3,000 | 2:22.7 | 120 | 713 | 29 | |
| 1:11.7 | 250 | 2:23.4 | 119 | 708 | 30 | |
| r: 0:45 | 16 | |||||
| 1:11.7 | 250 | 2:23.4 | 119 | 708 | 29 | |
| r: 0:45 | 18 | |||||
| 1:11.6 | 250 | 2:23.2 | 119 | 710 | 29 | |
| r: 0:45 | 15 | |||||
| 1:12.9 | 250 | 2:25.8 | 113 | 688 | 30 | |
| r: 0:45 | 18 | |||||
| 1:11.9 | 250 | 2:23.8 | 118 | 705 | 29 | |
| r: 0:45 | 17 | |||||
| 1:12.6 | 250 | 2:25.2 | 114 | 693 | 29 | |
| r: 0:45 | 18 | |||||
| 1:12.5 | 250 | 2:25.0 | 115 | 695 | 28 | |
| r: 0:45 | 16 | |||||
| 1:12.1 | 250 | 2:24.2 | 117 | 701 | 29 | |
| r: 0:45 | 15 | |||||
| 1:11.3 | 250 | 2:22.6 | 121 | 715 | 29 | |
| r: 0:45 | 11 | |||||
| 1:10.4 | 250 | 2:20.8 | 125 | 731 | 30 | |
| r: 0:45 | 18 | |||||
| 1:11.1 | 250 | 2:22.2 | 122 | 718 | 30 | |
| r: 0:45 | 18 | |||||
| 1:06.7 | 250 | 2:13.4 | 147 | 807 | 32 | |
| r: 0:45 | 14 | |||||
| r194 |
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Workout Graph
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