Jim Coen v500m/2:00r...4 row
2,000
Meters
10:01.9
Time
2:30.4
Pace
107
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,060 |
| Overall Time | 18:01.9 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 27 |
| Stroke Count | 275 |
| Drag Factor | 132 |
May 13, 2025 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:01.9 | 2,000 | 2:30.4 | 103 | 653 | 27 | |
| 2:35.4 | 500 | 2:35.4 | 93 | 620 | 27 | |
| r: 2:00 | 13 | |||||
| 2:27.5 | 500 | 2:27.5 | 109 | 675 | 28 | |
| r: 2:00 | 12 | |||||
| 2:31.3 | 500 | 2:31.3 | 101 | 647 | 27 | |
| r: 2:00 | 17 | |||||
| 2:27.8 | 500 | 2:27.8 | 108 | 673 | 28 | |
| r: 2:00 | 18 | |||||
| r60 |
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Workout Graph
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