Jim Coen v1:00/1:00r...7 row
3,098
Meters
16:00.0
Time
2:34.9
Pace
164
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,180 |
| Overall Time | 23:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 27 |
| Stroke Count | 426 |
| Drag Factor | 138 |
May 12, 2025 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,098 | 2:34.9 | 94 | 623 | 27 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 29 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 383 | 2:36.6 | 91 | 613 | 27 | |
| r: 1:00 | 10 | |||||
| 3:00.0 | 569 | 2:38.1 | 88 | 604 | 26 | |
| r: 1:00 | 10 | |||||
| 4:00.0 | 760 | 2:37.8 | 89 | 606 | 26 | |
| r: 1:00 | 10 | |||||
| 3:00.0 | 580 | 2:35.1 | 94 | 622 | 26 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 28 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 31 | |
| r: 1:00 | 16 | |||||
| r82 |
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Workout Graph
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