Jim Coen v2:00/2:00r...5 row
2,828
Meters
14:00.0
Time
2:28.5
Pace
153
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,885 |
| Overall Time | 24:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 28 |
| Stroke Count | 389 |
| Drag Factor | 141 |
April 26, 2025 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,828 | 2:28.5 | 107 | 667 | 28 | |
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 28 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 28 | |
| r: 2:00 | 9 | |||||
| 4:00.0 | 790 | 2:31.8 | 100 | 643 | 27 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 28 | |
| r: 2:00 | 11 | |||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 29 | |
| r: 2:00 | 16 | |||||
| r57 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.