Jim Coen v4:00/3:00r...4 row
3,153
Meters
16:00.0
Time
2:32.2
Pace
170
Calories
| Rest Distance | 668 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,821 |
| Overall Time | 28:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 26 |
| Stroke Count | 417 |
| Drag Factor | 139 |
April 23, 2025 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,153 | 2:32.2 | 99 | 641 | 26 | |
| 4:00.0 | 781 | 2:33.6 | 96 | 632 | 26 | |
| r: 3:00 | 135 | |||||
| 4:00.0 | 781 | 2:33.6 | 96 | 632 | 26 | |
| r: 3:00 | 205 | |||||
| 4:00.0 | 786 | 2:32.6 | 98 | 638 | 26 | |
| r: 3:00 | 314 | |||||
| 4:00.0 | 806 | 2:28.8 | 106 | 664 | 27 | |
| r: 3:00 | 14 | |||||
| r668 |
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Workout Graph
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