Jim Coen v6:00/2:00r...7 row
3,689
Meters
18:00.0
Time
2:26.3
Pace
201
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,758 |
| Overall Time | 32:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 28 |
| Stroke Count | 487 |
| Drag Factor | 142 |
April 15, 2025 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,689 | 2:26.3 | 112 | 684 | 28 | |
| 6:00.0 | 1,173 | 2:33.4 | 97 | 633 | 26 | |
| r: 2:00 | 7 | |||||
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 27 | |
| r: 2:00 | 8 | |||||
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 27 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 27 | |
| r: 2:00 | 8 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 30 | |
| r: 2:00 | 11 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 30 | |
| r: 2:00 | 12 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 32 | |
| r: 2:00 | 11 | |||||
| r69 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.