Jim Coen v500m/2:00r...8 row
4,000
Meters
19:11.5
Time
2:23.9
Pace
221
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,128 |
| Overall Time | 35:11.5 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 27 |
| Stroke Count | 530 |
| Drag Factor | 142 |
April 11, 2025 14:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:11.5 | 4,000 | 2:23.9 | 117 | 703 | 27 | |
| 2:29.4 | 500 | 2:29.4 | 105 | 661 | 27 | |
| r: 2:00 | 17 | |||||
| 2:25.9 | 500 | 2:25.9 | 113 | 687 | 28 | |
| r: 2:00 | 15 | |||||
| 2:26.1 | 500 | 2:26.1 | 112 | 686 | 27 | |
| r: 2:00 | 17 | |||||
| 2:22.9 | 500 | 2:22.9 | 120 | 712 | 28 | |
| r: 2:00 | 17 | |||||
| 2:22.1 | 500 | 2:22.1 | 122 | 719 | 27 | |
| r: 2:00 | 17 | |||||
| 2:22.3 | 500 | 2:22.3 | 121 | 718 | 27 | |
| r: 2:00 | 16 | |||||
| 2:22.0 | 500 | 2:22.0 | 122 | 720 | 28 | |
| r: 2:00 | 14 | |||||
| 2:20.8 | 500 | 2:20.8 | 125 | 731 | 29 | |
| r: 2:00 | 15 | |||||
| r128 |
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Workout Graph
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