Jim Coen v8:00/3:00r...4 row
3,914
Meters
20:00.0
Time
2:33.2
Pace
210
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,961 |
| Overall Time | 32:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 26 |
| Stroke Count | 517 |
| Drag Factor | 141 |
April 08, 2025 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,914 | 2:33.2 | 97 | 634 | 26 | |
| 8:00.0 | 1,513 | 2:38.6 | 88 | 601 | 25 | |
| r: 3:00 | 14 | |||||
| 6:00.0 | 1,170 | 2:33.8 | 96 | 630 | 25 | |
| r: 3:00 | 10 | |||||
| 4:00.0 | 801 | 2:29.8 | 104 | 658 | 27 | |
| r: 3:00 | 10 | |||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 29 | |
| r: 3:00 | 13 | |||||
| r47 |
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Workout Graph
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