Jim Coen v10c/1:00r...5 row
2,708
Meters
13:26.1
Time
2:28.8
Pace
150
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,791 |
| Overall Time | 18:26.1 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 28 |
| Stroke Count | 371 |
| Drag Factor | 142 |
April 06, 2025 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.1 | 2,708 | 2:28.8 | 106 | 665 | 28 | |
| 0:52.2 | 179 | 2:25.8 | 113 | 688 | 31 | |
| r: 1:00 | 17 | |||||
| 1:46.0 | 359 | 2:27.6 | 109 | 674 | 28 | |
| r: 1:00 | 14 | |||||
| 2:40.8 | 541 | 2:28.6 | 107 | 666 | 27 | |
| r: 1:00 | 17 | |||||
| 3:32.4 | 719 | 2:27.7 | 109 | 673 | 28 | |
| r: 1:00 | 18 | |||||
| 4:34.7 | 911 | 2:30.7 | 102 | 651 | 27 | |
| r: 1:00 | 17 | |||||
| r83 |
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Workout Graph
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