Jim Coen v500m/2:00r...5 row
2,500
Meters
11:47.8
Time
2:21.5
Pace
140
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,587 |
| Overall Time | 21:47.8 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 28 |
| Stroke Count | 332 |
| Drag Factor | 141 |
April 04, 2025 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.8 | 2,500 | 2:21.5 | 123 | 724 | 28 | |
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 28 | |
| r: 2:00 | 17 | |||||
| 2:24.0 | 500 | 2:24.0 | 117 | 703 | 28 | |
| r: 2:00 | 17 | |||||
| 2:20.5 | 500 | 2:20.5 | 126 | 734 | 29 | |
| r: 2:00 | 16 | |||||
| 2:21.1 | 500 | 2:21.1 | 125 | 728 | 28 | |
| r: 2:00 | 18 | |||||
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 28 | |
| r: 2:00 | 19 | |||||
| r87 |
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Workout Graph
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