Jim Coen v1:00/2:00r...5 row
3,065
Meters
15:00.0
Time
2:26.8
Pace
168
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,136 |
| Overall Time | 25:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 28 |
| Stroke Count | 419 |
| Drag Factor | 138 |
April 01, 2025 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,065 | 2:26.8 | 111 | 680 | 28 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 32 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 29 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 28 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 805 | 2:29.0 | 106 | 663 | 28 | |
| r: 2:00 | 14 | |||||
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 27 | |
| r: 2:00 | 12 | |||||
| r71 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.