Jim Coen v5:00/2:00r...5 row
3,091
Meters
15:00.0
Time
2:25.5
Pace
170
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,163 |
| Overall Time | 25:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 28 |
| Stroke Count | 414 |
| Drag Factor | 142 |
March 31, 2025 14:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,091 | 2:25.5 | 113 | 690 | 28 | |
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 26 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 811 | 2:27.9 | 108 | 671 | 27 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 28 | |
| r: 2:00 | 12 | |||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 30 | |
| r: 2:00 | 12 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 32 | |
| r: 2:00 | 18 | |||||
| r72 |
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Workout Graph
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