Caryn Martin v2:30/0:30r...10 row
5,244
Meters
25:00.0
Time
2:23.0
Pace
293
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,378 |
| Overall Time | 30:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 30 |
| Stroke Count | 769 |
| Drag Factor | 198 |
March 04, 2025 11:54:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,244 | 2:23.0 | 120 | 711 | 30 | |
| 2:30.0 | 508 | 2:27.6 | 109 | 674 | 32 | |
| r: 0:30 | 10 | |||||
| 2:30.0 | 509 | 2:27.3 | 109 | 676 | 32 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 523 | 2:23.4 | 119 | 708 | 31 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 523 | 2:23.4 | 119 | 708 | 31 | |
| r: 0:30 | 11 | |||||
| 2:30.0 | 525 | 2:22.8 | 120 | 713 | 30 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 539 | 2:19.1 | 130 | 747 | 30 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 530 | 2:21.5 | 124 | 725 | 30 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 527 | 2:22.3 | 121 | 717 | 30 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 528 | 2:22.0 | 122 | 720 | 30 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 533 | 2:20.7 | 126 | 732 | 30 | |
| r: 0:30 | 14 | |||||
| r134 |
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Workout Graph
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