Caryn Martin v8:00/3:00r...4 row
4,200
Meters
20:00.0
Time
2:22.8
Pace
235
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,255 |
| Overall Time | 32:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 30 |
| Stroke Count | 610 |
| Drag Factor | 185 |
March 03, 2025 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,200 | 2:22.8 | 120 | 713 | 30 | |
| 8:00.0 | 1,682 | 2:22.6 | 120 | 714 | 31 | |
| r: 3:00 | 15 | |||||
| 6:00.0 | 1,256 | 2:23.3 | 119 | 709 | 30 | |
| r: 3:00 | 14 | |||||
| 4:00.0 | 832 | 2:24.2 | 117 | 701 | 30 | |
| r: 3:00 | 11 | |||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 30 | |
| r: 3:00 | 15 | |||||
| r55 |
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Workout Graph
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