Caryn Martin v20c/2:00r...5 row
5,251
Meters
25:02.5
Time
2:23.0
Pace
300
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,332 |
| Overall Time | 35:02.5 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 29 |
| Stroke Count | 736 |
| Drag Factor | 195 |
February 24, 2025 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:02.5 | 5,251 | 2:23.0 | 120 | 711 | 29 | |
| 1:48.6 | 362 | 2:30.0 | 104 | 656 | 31 | |
| r: 2:00 | 17 | |||||
| 3:21.8 | 703 | 2:23.5 | 118 | 707 | 31 | |
| r: 2:00 | 16 | |||||
| 5:03.1 | 1,056 | 2:23.5 | 118 | 707 | 29 | |
| r: 2:00 | 16 | |||||
| 6:39.7 | 1,398 | 2:22.9 | 120 | 712 | 29 | |
| r: 2:00 | 19 | |||||
| 8:09.4 | 1,733 | 2:21.2 | 124 | 727 | 29 | |
| r: 2:00 | 13 | |||||
| r81 |
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Workout Graph
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