Caryn Martin v1:00/1:00r...10 row
2,093
Meters
10:00.0
Time
2:23.3
Pace
111
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,241 |
| Overall Time | 20:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 32 |
| Stroke Count | 322 |
| Drag Factor | 198 |
February 18, 2025 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,093 | 2:23.3 | 119 | 709 | 32 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 33 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 33 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 34 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 32 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 33 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 32 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 31 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 32 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 31 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 31 | |
| r: 1:00 | 12 | |||||
| r148 |
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Workout Graph
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