Caryn Martin v1500m/2:00r...4 row
6,000
Meters
28:32.3
Time
2:22.6
Pace
339
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,042 |
| Overall Time | 36:32.3 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 29 |
| Stroke Count | 846 |
| Drag Factor | 185 |
February 17, 2025 15:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:32.3 | 6,000 | 2:22.6 | 120 | 714 | 29 | |
| 7:14.6 | 1,500 | 2:24.8 | 115 | 696 | 31 | |
| r: 2:00 | 13 | |||||
| 7:06.1 | 1,500 | 2:22.0 | 122 | 720 | 31 | |
| r: 2:00 | 11 | |||||
| 7:05.8 | 1,500 | 2:21.9 | 122 | 721 | 29 | |
| r: 2:00 | 8 | |||||
| 7:05.7 | 1,500 | 2:21.9 | 122 | 721 | 28 | |
| r: 2:00 | 10 | |||||
| r42 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.