Caryn Martin v750m/2:00r...5 row
3,750
Meters
18:11.3
Time
2:25.5
Pace
208
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,801 |
| Overall Time | 28:11.3 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 30 |
| Stroke Count | 558 |
| Drag Factor | 183 |
February 12, 2025 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:11.3 | 3,750 | 2:25.5 | 114 | 691 | 30 | |
| 3:46.3 | 750 | 2:30.8 | 102 | 650 | 30 | |
| r: 2:00 | 13 | |||||
| 3:35.1 | 750 | 2:23.4 | 119 | 708 | 31 | |
| r: 2:00 | 9 | |||||
| 3:34.5 | 750 | 2:23.0 | 120 | 711 | 29 | |
| r: 2:00 | 7 | |||||
| 3:36.4 | 750 | 2:24.2 | 117 | 701 | 31 | |
| r: 2:00 | 12 | |||||
| 3:39.0 | 750 | 2:26.0 | 112 | 687 | 32 | |
| r: 2:00 | 10 | |||||
| r51 |
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Workout Graph
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