Caryn Martin v1:00/2:00r...9 row
5,057
Meters
25:00.0
Time
2:28.3
Pace
275
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,180 |
| Overall Time | 43:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 30 |
| Stroke Count | 743 |
| Drag Factor | 197 |
February 10, 2025 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,057 | 2:28.3 | 107 | 669 | 30 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 31 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 31 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 30 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 820 | 2:26.3 | 112 | 684 | 29 | |
| r: 2:00 | 14 | |||||
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 28 | |
| r: 2:00 | 12 | |||||
| 4:00.0 | 816 | 2:27.0 | 110 | 678 | 29 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 595 | 2:31.2 | 101 | 648 | 30 | |
| r: 2:00 | 13 | |||||
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 32 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 33 | |
| r: 2:00 | 15 | |||||
| r123 |
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Workout Graph
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