Caryn Martin v1000m/1:00r...4 row
4,000
Meters
19:30.9
Time
2:26.3
Pace
221
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,058 |
| Overall Time | 23:30.9 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 30 |
| Stroke Count | 592 |
| Drag Factor | 178 |
February 07, 2025 11:55:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.9 | 4,000 | 2:26.3 | 112 | 684 | 30 | |
| 4:56.6 | 1,000 | 2:28.3 | 107 | 669 | 32 | |
| r: 1:00 | 20 | |||||
| 4:53.5 | 1,000 | 2:26.7 | 111 | 681 | 31 | |
| r: 1:00 | 13 | |||||
| 4:51.1 | 1,000 | 2:25.5 | 114 | 690 | 30 | |
| r: 1:00 | 14 | |||||
| 4:49.7 | 1,000 | 2:24.8 | 115 | 696 | 29 | |
| r: 1:00 | 11 | |||||
| r58 |
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Workout Graph
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