Caryn Martin v4:00/3:00r...4 row
3,251
Meters
16:00.0
Time
2:27.6
Pace
179
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,302 |
| Overall Time | 28:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 30 |
| Stroke Count | 494 |
| Drag Factor | 181 |
February 05, 2025 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,251 | 2:27.6 | 109 | 674 | 30 | |
| 4:00.0 | 786 | 2:32.6 | 98 | 638 | 31 | |
| r: 3:00 | 8 | |||||
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 31 | |
| r: 3:00 | 15 | |||||
| 4:00.0 | 825 | 2:25.4 | 114 | 691 | 31 | |
| r: 3:00 | 15 | |||||
| 4:00.0 | 838 | 2:23.1 | 119 | 710 | 30 | |
| r: 3:00 | 13 | |||||
| r51 |
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Workout Graph
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