Caryn Martin v1000m/0:20r...5 row
5,000
Meters
24:18.7
Time
2:25.8
Pace
277
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,066 |
| Overall Time | 25:58.7 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 30 |
| Stroke Count | 738 |
| Drag Factor | 202 |
February 04, 2025 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:18.7 | 5,000 | 2:25.8 | 113 | 688 | 30 | |
| 5:04.4 | 1,000 | 2:32.2 | 99 | 641 | 31 | |
| r: 0:20 | 14 | |||||
| 4:54.9 | 1,000 | 2:27.4 | 109 | 675 | 31 | |
| r: 0:20 | 12 | |||||
| 4:47.2 | 1,000 | 2:23.6 | 118 | 706 | 31 | |
| r: 0:20 | 13 | |||||
| 4:45.3 | 1,000 | 2:22.6 | 121 | 714 | 30 | |
| r: 0:20 | 11 | |||||
| 4:46.9 | 1,000 | 2:23.4 | 119 | 708 | 29 | |
| r: 0:20 | 16 | |||||
| r66 |
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Workout Graph
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