Caryn Martin v500m/1:00r...6 row
3,000
Meters
14:00.4
Time
2:20.0
Pace
169
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,077 |
| Overall Time | 20:00.4 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 31 |
| Stroke Count | 441 |
| Drag Factor | 97 |
January 29, 2025 13:56:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.4 | 3,000 | 2:20.0 | 127 | 738 | 31 | |
| 2:25.1 | 500 | 2:25.1 | 115 | 694 | 32 | |
| r: 1:00 | 13 | |||||
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 32 | |
| r: 1:00 | 14 | |||||
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 31 | |
| r: 1:00 | 12 | |||||
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 31 | |
| r: 1:00 | 10 | |||||
| 2:21.0 | 500 | 2:21.0 | 125 | 729 | 31 | |
| r: 1:00 | 13 | |||||
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 33 | |
| r: 1:00 | 15 | |||||
| r77 |
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Workout Graph
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