Caryn Martin v1:00/2:00r...5 row
3,147
Meters
15:00.0
Time
2:22.9
Pace
176
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,217 |
| Overall Time | 25:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 30 |
| Stroke Count | 445 |
| Drag Factor | 202 |
January 28, 2025 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,147 | 2:22.9 | 120 | 711 | 30 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 31 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 31 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 30 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 840 | 2:22.8 | 120 | 713 | 29 | |
| r: 2:00 | 11 | |||||
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 29 | |
| r: 2:00 | 15 | |||||
| r70 |
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Workout Graph
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