Caryn Martin v8:00/3:00r...4 row
4,193
Meters
20:00.0
Time
2:23.0
Pace
235
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,257 |
| Overall Time | 32:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 30 |
| Stroke Count | 613 |
| Drag Factor | 197 |
January 27, 2025 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,193 | 2:23.0 | 119 | 711 | 30 | |
| 8:00.0 | 1,668 | 2:23.8 | 117 | 704 | 31 | |
| r: 3:00 | 18 | |||||
| 6:00.0 | 1,249 | 2:24.1 | 117 | 702 | 31 | |
| r: 3:00 | 18 | |||||
| 4:00.0 | 847 | 2:21.6 | 123 | 723 | 30 | |
| r: 3:00 | 12 | |||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 30 | |
| r: 3:00 | 16 | |||||
| r64 |
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Workout Graph
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