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Caryn Martin v0:20/0:10r...24 row

1,798

Meters

8:00.0

Time

2:13.4

Pace

95

Calories

Rest Distance405
Rest Time11:40.0
Overall Distance2,203
Overall Time19:40.0
Average Watts147
Calories Per Hour806
Stroke Rate33
Stroke Count265
Drag Factor202

January 23, 2025 12:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,798 2:13.4 147 806 33
0:20.0 67 2:29.2 105 662 30
r: 0:10 16
0:20.0 74 2:15.1 142 788 33
r: 0:10 11
0:20.0 75 2:13.3 148 808 33
r: 0:10 14
0:20.0 74 2:15.1 142 788 33
r: 0:10 15
0:20.0 74 2:15.1 142 788 33
r: 0:10 19
0:20.0 73 2:16.9 136 768 33
r: 0:10 18
0:20.0 74 2:15.1 142 788 33
r: 0:10 11
0:20.0 74 2:15.1 142 788 33
r: 4:00 19
0:20.0 70 2:22.8 120 713 33
r: 0:10 17
0:20.0 73 2:16.9 136 768 33
r: 0:10 18
0:20.0 74 2:15.1 142 788 33
r: 0:10 18
0:20.0 74 2:15.1 142 788 33
r: 0:10 13
0:20.0 75 2:13.3 148 808 33
r: 0:10 18
0:20.0 76 2:11.5 154 828 33
r: 0:10 23
0:20.0 76 2:11.5 154 828 33
r: 0:10 16
0:20.0 75 2:13.3 148 808 33
r: 4:00 18
0:20.0 75 2:13.3 148 808 36
r: 0:10 14
0:20.0 79 2:06.5 173 893 36
r: 0:10 16
0:20.0 78 2:08.2 166 871 33
r: 0:10 17
0:20.0 77 2:09.8 160 849 33
r: 0:10 19
0:20.0 76 2:11.5 154 828 33
r: 0:10 18
0:20.0 77 2:09.8 160 849 33
r: 0:10 20
0:20.0 77 2:09.8 160 849 33
r: 0:10 18
0:20.0 81 2:03.4 186 940 33
r: 0:10 19
r405

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