Caryn Martin v2:30/0:30r...10 row
5,150
Meters
25:00.0
Time
2:25.6
Pace
283
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,285 |
| Overall Time | 30:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 30 |
| Stroke Count | 755 |
| Drag Factor | 201 |
January 22, 2025 14:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,150 | 2:25.6 | 113 | 690 | 30 | |
| 2:30.0 | 502 | 2:29.4 | 105 | 661 | 32 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 503 | 2:29.1 | 106 | 663 | 31 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 510 | 2:27.0 | 110 | 678 | 31 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 515 | 2:25.6 | 113 | 690 | 31 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 512 | 2:26.4 | 111 | 683 | 30 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 524 | 2:23.1 | 119 | 710 | 30 | |
| r: 0:30 | 9 | |||||
| 2:30.0 | 517 | 2:25.0 | 115 | 694 | 29 | |
| r: 0:30 | 11 | |||||
| 2:30.0 | 519 | 2:24.5 | 116 | 699 | 30 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 520 | 2:24.2 | 117 | 701 | 30 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 528 | 2:22.0 | 122 | 720 | 30 | |
| r: 0:30 | 16 | |||||
| r135 |
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Workout Graph
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