Caryn Martin v20c/2:00r...5 row
5,318
Meters
25:44.4
Time
2:25.2
Pace
300
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,409 |
| Overall Time | 35:44.4 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 30 |
| Stroke Count | 764 |
| Drag Factor | 187 |
January 21, 2025 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:44.4 | 5,318 | 2:25.2 | 114 | 693 | 30 | |
| 1:52.0 | 367 | 2:32.5 | 99 | 639 | 32 | |
| r: 2:00 | 18 | |||||
| 3:31.6 | 718 | 2:27.3 | 109 | 676 | 31 | |
| r: 2:00 | 18 | |||||
| 5:05.9 | 1,061 | 2:24.1 | 117 | 702 | 30 | |
| r: 2:00 | 19 | |||||
| 6:46.0 | 1,409 | 2:24.0 | 117 | 702 | 29 | |
| r: 2:00 | 19 | |||||
| 8:29.0 | 1,763 | 2:24.3 | 116 | 700 | 29 | |
| r: 2:00 | 17 | |||||
| r91 |
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Workout Graph
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