Caryn Martin v5:00/2:00r...5 row
3,140
Meters
15:00.0
Time
2:23.3
Pace
173
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,203 |
| Overall Time | 25:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 30 |
| Stroke Count | 458 |
| Drag Factor | 199 |
January 17, 2025 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,140 | 2:23.3 | 119 | 709 | 30 | |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 32 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 842 | 2:22.5 | 121 | 716 | 31 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 29 | |
| r: 2:00 | 9 | |||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 30 | |
| r: 2:00 | 12 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 30 | |
| r: 2:00 | 12 | |||||
| r63 |
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Workout Graph
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