Caryn Martin v2:00/2:00r...5 row
2,964
Meters
14:00.0
Time
2:21.7
Pace
167
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,025 |
| Overall Time | 24:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 31 |
| Stroke Count | 429 |
| Drag Factor | 198 |
January 16, 2025 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,964 | 2:21.7 | 123 | 723 | 31 | |
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 33 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 32 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 848 | 2:21.5 | 124 | 725 | 31 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 30 | |
| r: 2:00 | 6 | |||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 29 | |
| r: 2:00 | 11 | |||||
| r61 |
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Workout Graph
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