Caryn Martin v500m/2:00r...5 row
3,500
Meters
16:16.2
Time
2:19.4
Pace
201
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,565 |
| Overall Time | 26:16.2 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 30 |
| Stroke Count | 493 |
| Drag Factor | 200 |
January 15, 2025 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:16.2 | 3,500 | 2:19.4 | 129 | 744 | 30 | |
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 34 | |
| r: 2:00 | 18 | |||||
| 4:41.7 | 1,000 | 2:20.8 | 125 | 731 | 31 | |
| r: 2:00 | 9 | |||||
| 2:25.2 | 500 | 2:25.2 | 114 | 693 | 29 | |
| r: 2:00 | 12 | |||||
| 4:40.4 | 1,000 | 2:20.2 | 127 | 737 | 29 | |
| r: 2:00 | 8 | |||||
| 2:20.7 | 500 | 2:20.7 | 126 | 732 | 29 | |
| r: 2:00 | 18 | |||||
| r65 |
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Workout Graph
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