Caryn Martin v1:00/1:00r...6 row
4,428
Meters
21:00.0
Time
2:22.2
Pace
248
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,513 |
| Overall Time | 27:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 30 |
| Stroke Count | 622 |
| Drag Factor | 201 |
January 14, 2025 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,428 | 2:22.2 | 122 | 718 | 30 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 31 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 31 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 30 | |
| r: 1:00 | 16 | |||||
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 30 | |
| r: 1:00 | 11 | |||||
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 29 | |
| r: 1:00 | 13 | |||||
| 6:00.0 | 1,264 | 2:22.4 | 121 | 717 | 29 | |
| r: 1:00 | 14 | |||||
| r85 |
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Workout Graph
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