Caryn Martin v1500m/2:00r...4 row
6,000
Meters
28:42.0
Time
2:23.5
Pace
337
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,061 |
| Overall Time | 36:42.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 29 |
| Stroke Count | 851 |
| Drag Factor | 179 |
January 11, 2025 14:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:42.0 | 6,000 | 2:23.5 | 118 | 707 | 29 | |
| 7:13.8 | 1,500 | 2:24.6 | 116 | 698 | 31 | |
| r: 2:00 | 16 | |||||
| 7:08.1 | 1,500 | 2:22.7 | 120 | 714 | 30 | |
| r: 2:00 | 12 | |||||
| 7:14.9 | 1,500 | 2:24.9 | 115 | 695 | 29 | |
| r: 2:00 | 16 | |||||
| 7:05.2 | 1,500 | 2:21.7 | 123 | 723 | 28 | |
| r: 2:00 | 17 | |||||
| r61 |
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Workout Graph
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