Caryn Martin v1:40/0:20r...10 row
3,350
Meters
16:40.0
Time
2:29.2
Pace
179
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,466 |
| Overall Time | 20:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 29 |
| Stroke Count | 496 |
| Drag Factor | 201 |
January 07, 2025 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,350 | 2:29.2 | 105 | 662 | 29 | |
| 1:40.0 | 323 | 2:34.7 | 94 | 624 | 32 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 328 | 2:32.4 | 99 | 640 | 31 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 329 | 2:31.9 | 100 | 643 | 30 | |
| r: 0:20 | 7 | |||||
| 1:40.0 | 332 | 2:30.6 | 102 | 652 | 30 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 342 | 2:26.1 | 112 | 685 | 30 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 337 | 2:28.3 | 107 | 668 | 29 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 335 | 2:29.2 | 105 | 662 | 29 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 338 | 2:27.9 | 108 | 672 | 29 | |
| r: 0:20 | 9 | |||||
| 1:40.0 | 340 | 2:27.0 | 110 | 678 | 29 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 345 | 2:24.9 | 115 | 695 | 29 | |
| r: 0:20 | 17 | |||||
| r116 |
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Workout Graph
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