Caryn Martin v1:00/1:00r...7 row
3,532
Meters
17:30.0
Time
2:28.6
Pace
193
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,629 |
| Overall Time | 35:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 29 |
| Stroke Count | 512 |
| Drag Factor | 183 |
January 06, 2025 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,532 | 2:28.6 | 107 | 666 | 29 | |
| 1:00.0 | 152 | 3:17.3 | 46 | 456 | 24 | |
| r: 1:00 | 14 | |||||
| 1:30.0 | 299 | 2:30.5 | 103 | 653 | 31 | |
| r: 1:30 | 15 | |||||
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 31 | |
| r: 2:00 | 15 | |||||
| 2:30.0 | 512 | 2:26.4 | 111 | 683 | 29 | |
| r: 2:30 | 11 | |||||
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 29 | |
| r: 3:00 | 10 | |||||
| 3:30.0 | 719 | 2:26.0 | 112 | 686 | 29 | |
| r: 3:30 | 16 | |||||
| 4:00.0 | 817 | 2:26.8 | 110 | 680 | 30 | |
| r: 4:00 | 16 | |||||
| r97 |
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Workout Graph
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