Caryn Martin v1000m/1:00r...5 row
5,000
Meters
24:07.9
Time
2:24.7
Pace
277
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,069 |
| Overall Time | 29:07.9 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 31 |
| Stroke Count | 748 |
| Drag Factor | 126 |
January 05, 2025 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:07.9 | 5,000 | 2:24.7 | 115 | 696 | 31 | |
| 4:51.6 | 1,000 | 2:25.8 | 113 | 688 | 32 | |
| r: 1:00 | 11 | |||||
| 4:49.3 | 1,000 | 2:24.6 | 116 | 697 | 31 | |
| r: 1:00 | 14 | |||||
| 4:43.5 | 1,000 | 2:21.7 | 123 | 722 | 30 | |
| r: 1:00 | 14 | |||||
| 4:51.7 | 1,000 | 2:25.8 | 113 | 688 | 31 | |
| r: 1:00 | 15 | |||||
| 4:51.8 | 1,000 | 2:25.9 | 113 | 687 | 32 | |
| r: 1:00 | 15 | |||||
| r69 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.