Caryn Martin v1:00/1:00r...7 row
3,279
Meters
16:00.0
Time
2:26.3
Pace
179
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,379 |
| Overall Time | 23:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 32 |
| Stroke Count | 506 |
| Drag Factor | 112 |
December 29, 2024 15:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,279 | 2:26.3 | 112 | 683 | 32 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 33 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 33 | |
| r: 1:00 | 11 | |||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 31 | |
| r: 1:00 | 12 | |||||
| 4:00.0 | 834 | 2:23.8 | 117 | 704 | 31 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 31 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 32 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 33 | |
| r: 1:00 | 16 | |||||
| r100 |
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Workout Graph
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