Caryn Martin 6x100c/3:00r row
10,911
Meters
54:41.9
Time
2:30.3
Pace
600
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,012 |
| Overall Time | 1:12:41.9 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 32 |
| Stroke Count | 1758 |
| Drag Factor | 76 |
December 27, 2024 13:24:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:41.9 | 10,911 | 2:30.3 | 103 | 654 | 32 | |
| 8:44.6 | 1,786 | 2:26.8 | 110 | 680 | 32 | |
| 8:49.2 | 1,798 | 2:27.1 | 110 | 677 | 32 | |
| 9:17.9 | 1,832 | 2:32.2 | 99 | 641 | 32 | |
| 9:15.8 | 1,832 | 2:31.6 | 100 | 645 | 32 | |
| 9:12.8 | 1,826 | 2:31.3 | 101 | 647 | 32 | |
| 9:21.5 | 1,838 | 2:32.7 | 98 | 637 | 32 | |
| r101 |
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Workout Graph
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