Caryn Martin 5x100c/3:00r row
8,989
Meters
46:44.3
Time
2:35.9
Pace
500
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,069 |
| Overall Time | 1:01:44.3 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 31 |
| Stroke Count | 1470 |
| Drag Factor | 79 |
December 02, 2024 15:59:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:44.3 | 8,989 | 2:35.9 | 92 | 617 | 31 | |
| 8:55.1 | 1,805 | 2:28.2 | 107 | 669 | 32 | |
| 8:41.1 | 1,787 | 2:25.8 | 113 | 688 | 33 | |
| 9:44.6 | 1,800 | 2:42.3 | 82 | 581 | 31 | |
| 9:50.1 | 1,799 | 2:44.0 | 79 | 573 | 30 | |
| 9:33.5 | 1,800 | 2:39.3 | 87 | 597 | 32 | |
| r80 |
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Workout Graph
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