Caryn Martin v2000m/3:00r...4 row
5,000
Meters
23:53.4
Time
2:23.3
Pace
281
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,063 |
| Overall Time | 35:53.4 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 32 |
| Stroke Count | 768 |
| Drag Factor | 79 |
November 24, 2024 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.4 | 5,000 | 2:23.3 | 119 | 709 | 32 | |
| 9:46.6 | 2,000 | 2:26.6 | 111 | 681 | 31 | |
| r: 3:00 | 17 | |||||
| 7:06.3 | 1,500 | 2:22.1 | 122 | 719 | 32 | |
| r: 3:00 | 16 | |||||
| 4:44.5 | 1,000 | 2:22.2 | 122 | 718 | 33 | |
| r: 3:00 | 16 | |||||
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 34 | |
| r: 3:00 | 14 | |||||
| r63 |
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Workout Graph
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