Caryn Martin v2:00/1:00r...7 row
3,588
Meters
17:00.0
Time
2:22.1
Pace
200
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,703 |
| Overall Time | 24:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 32 |
| Stroke Count | 555 |
| Drag Factor | 77 |
November 23, 2024 16:34:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,588 | 2:22.1 | 122 | 719 | 32 | |
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 34 | |
| r: 1:00 | 35 | |||||
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 32 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 32 | |
| r: 1:00 | 11 | |||||
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 32 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 33 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 33 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 33 | |
| r: 1:00 | 12 | |||||
| r115 |
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Workout Graph
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