Caryn Martin v6:00/1:00r...6 row
4,405
Meters
21:00.0
Time
2:23.0
Pace
247
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,497 |
| Overall Time | 27:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 32 |
| Stroke Count | 671 |
| Drag Factor | 79 |
November 15, 2024 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,405 | 2:23.0 | 120 | 711 | 32 | |
| 6:00.0 | 1,214 | 2:28.2 | 107 | 669 | 32 | |
| r: 1:00 | 14 | |||||
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 32 | |
| r: 1:00 | 15 | |||||
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 32 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 32 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 33 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 34 | |
| r: 1:00 | 15 | |||||
| r92 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.