Caryn Martin v4:00/2:00r...7 row
3,990
Meters
19:00.0
Time
2:22.8
Pace
223
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,082 |
| Overall Time | 33:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 32 |
| Stroke Count | 619 |
| Drag Factor | 80 |
October 26, 2024 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,990 | 2:22.8 | 120 | 713 | 32 | |
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 32 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 32 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 33 | |
| r: 2:00 | 11 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 32 | |
| r: 2:00 | 12 | |||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 33 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 34 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 840 | 2:22.8 | 120 | 713 | 33 | |
| r: 2:00 | 14 | |||||
| r92 |
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Workout Graph
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