Caryn Martin v2000m/3:00r...4 row
5,000
Meters
23:55.0
Time
2:23.5
Pace
279
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,058 |
| Overall Time | 35:55.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 31 |
| Stroke Count | 746 |
| Drag Factor | 79 |
October 20, 2024 15:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.0 | 5,000 | 2:23.5 | 118 | 707 | 31 | |
| 9:40.7 | 2,000 | 2:25.1 | 114 | 693 | 31 | |
| r: 3:00 | 16 | |||||
| 7:09.9 | 1,500 | 2:23.3 | 119 | 709 | 31 | |
| r: 3:00 | 16 | |||||
| 4:45.0 | 1,000 | 2:22.5 | 121 | 716 | 31 | |
| r: 3:00 | 11 | |||||
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 34 | |
| r: 3:00 | 15 | |||||
| r58 |
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Workout Graph
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