Caryn Martin v3:00/2:00r...5 row
4,072
Meters
19:00.0
Time
2:19.9
Pace
232
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,155 |
| Overall Time | 29:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 32 |
| Stroke Count | 614 |
| Drag Factor | 80 |
October 16, 2024 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,072 | 2:19.9 | 128 | 739 | 32 | |
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 31 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 841 | 2:22.6 | 120 | 714 | 32 | |
| r: 2:00 | 18 | |||||
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 32 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 33 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 33 | |
| r: 2:00 | 13 | |||||
| r83 |
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Workout Graph
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